PER SERVING (4 pieces): 79 calories, 1.75g fat, 403mg sodium, 6.25g carbs, 1g fiber, 2.5g sugars, 9.5g protein
Deviled eggs are no longer a fatty no-no. This recipe will have you churning out creamy, delicious eggs in no time.
Ingredients:
2 cups roughly chopped orange cauliflower (or alternative below)
1/4 cup fat-free mayonnaise
3 wedges The Laughing Cow Light Original Swiss cheese, room temperature
1 tbsp. sweet relish, patted dry to remove moisture
2 tsp. minced shallots
1 1/2 tsp. yellow mustard
Salt and black pepper, to taste
10 hard-boiled eggs, chilled
Optional topping: paprika
Directions:
Place cauliflower in a large microwave-safe bowl with 1/3 cup water. Cover and microwave for 6 – 8 minutes, until cauliflower is soft.
Once bowl is cool enough to handle, drain any excess water from cauliflower. Lightly mash cauliflower, and then place in a blender. Add mayo and puree until just blended, not smooth. Do not over-blend.
In a mixing bowl, combine cauliflower mixture with cheese wedges, relish, shallots, and mustard. Stir until smooth. Season mixture to taste with salt and pepper. Refrigerate for at least 1 hour.
When ready to serve, halve eggs lengthwise and remove yolks. Evenly distribute cauliflower mixture among egg white halves and, if you like, top with paprika.
Eat up and enjoy!
MAKES 5 SERVINGS
HG Alternative! This recipe calls for orange cauliflower. If you can’t find it, use regular cauliflower. But add a drop of yellow food coloring to the mixture if you want your Devilish Eggs to look like the real thing. (from Hungry-Girl.com)
This is an exclusive recipe from Lisa Lillien aka Hungry Girl’s book, to get it now, click the link below!
Hungry Girl: 200 Under 200: 200 Recipes Under 200 Calories (Paperback)
Tags: Healthy Cooking, Hungry Girl, Lisa Lillien, Low Calorie Substitutions
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