Spicy Grilling Sauce for Chicken
12 servings
2 eggs
1/2 cup coconut oil
1 cup apple cider vinegar
1 Tbsp. sea salt
1 1/2 tsp. poultry seasoning
1/4 tsp. pepper
Cayenne pepper – to taste
Mix all ingredients together. Baste and grill.
S/C Value = 0/0 per serving (Belly Fat Cure)
Tangy Barbecue Sauce for Meat
4 servings
1 Tbsp. Worcestershire sauce
1 Tbsp. Tabasco sauce
2 Tbsp A-1 or other steak sauce
3 cloves garlic, minced
1/4 tsp. meat tenderizer
1/4 tsp. onion powder
Crushed pepper flakes – to taste
Blend all ingredients together. Baste and grill.
S/C value = 2/0 per serving (Belly Fat Cure)
Both receipes are from Jorge Cruise, the author of Belly Fat Cure.